{"id":10218,"date":"2025-12-20T15:30:03","date_gmt":"2025-12-20T07:30:03","guid":{"rendered":"https:\/\/www.quartzite-stone.com\/?p=10218"},"modified":"2025-12-18T15:39:29","modified_gmt":"2025-12-18T07:39:29","slug":"winter-solstice-the-peak-of-yin-and-the-rebirth-of-light-in-china","status":"publish","type":"post","link":"https:\/\/www.quartzite-stone.com\/ru\/winter-solstice-the-peak-of-yin-and-the-rebirth-of-light-in-china\/","title":{"rendered":"\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435: \u043f\u0438\u043a \u0438\u043d\u044c \u0438 \u0432\u043e\u0437\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0442\u0430 \u0432 \u041a\u0438\u0442\u0430\u0435"},"content":{"rendered":"<p data-path-to-node=\"3\">In the grand cycle of the Chinese lunar calendar, no solar term carries as much emotional and philosophical weight as the <b data-path-to-node=\"3\" data-index-in-node=\"122\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b>. Known in Mandarin as <i data-path-to-node=\"3\" data-index-in-node=\"160\">\u0414\u0443\u043d\u0447\u0436\u0438<\/i> (\u51ac\u81f3), meaning \u201cthe Arrival of Winter\u201d, this is the 22nd of the <b data-path-to-node=\"3\" data-index-in-node=\"231\">24 Solar Terms<\/b>. While many cultures celebrate the shortest day of the year with a sense of trepidation, the Chinese tradition views the <b data-path-to-node=\"3\" data-index-in-node=\"367\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> as a pivotal turning point\u2014a moment where the extreme cold begins its slow retreat, making way for the inevitable return of warmth and vitality. Indeed, there is an ancient saying: \u201c<i data-path-to-node=\"3\" data-index-in-node=\"565\">D\u014dngzh\u00ec d\u00e0 r\u00fa ni\u00e1n<\/i>\u201c, which translates to \u201cthe Winter Solstice is as significant as the Lunar New Year.\u201d<\/p>\n<h2 data-path-to-node=\"4\">The Astronomy of the Winter Solstice<\/h2>\n<p data-path-to-node=\"5\">Scientifically speaking, the <b data-path-to-node=\"5\" data-index-in-node=\"29\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> occurs when the sun reaches a celestial longitude of <span class=\"math-inline\" data-math=\"270^\\circ\" data-index-in-node=\"98\">$270^\\circ$<\/span>. In the Northern Hemisphere, this results in the shortest day and the longest night of the year. For the ancient Chinese astronomers, who were meticulous observers of the heavens, this was the moment when the <i data-path-to-node=\"5\" data-index-in-node=\"317\">Yin<\/i> energy (representing darkness, cold, and stillness) reached its absolute zenith.<\/p>\n<p data-path-to-node=\"6\">However, the beauty of Chinese philosophy lies in its duality. At the very second <i data-path-to-node=\"6\" data-index-in-node=\"82\">Yin<\/i> peaks, it begins to wane, and the first spark of <i data-path-to-node=\"6\" data-index-in-node=\"135\">Yang<\/i> (light and heat) is reborn. This makes the <b data-path-to-node=\"6\" data-index-in-node=\"183\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> a celebration of hope. From this day forward, the days will gradually lengthen, and the journey toward spring officially begins. In 2025, we observe this shift on the 21st or 22nd of December, marking a period where the \u201cNine Nine-Day Units\u201d of winter begin their countdown.<\/p>\n<p data-path-to-node=\"6\">\u00a0<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10221 size-large aligncenter\" src=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-1024x576.jpg 1024w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-300x169.jpg 300w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-768x432.jpg 768w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-1536x864.jpg 1536w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-2048x1152.jpg 2048w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-18x10.jpg 18w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/gnomon-1-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr data-path-to-node=\"7\" \/>\n<h2 data-path-to-node=\"8\">Culinary Traditions: The Great Dumpling-Tangyuan Divide<\/h2>\n<p data-path-to-node=\"9\">If you want to understand the cultural geography of China, look no further than the dinner table during the <b data-path-to-node=\"9\" data-index-in-node=\"108\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b>. The country is famously divided by a friendly culinary rivalry between the North and the South.<\/p>\n<h4 data-path-to-node=\"10\">1. Northern China: Dumplings and Ear Protection<\/h4>\n<p data-path-to-node=\"11\">In the north, the <b data-path-to-node=\"11\" data-index-in-node=\"18\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> is synonymous with <b data-path-to-node=\"11\" data-index-in-node=\"53\">Dumplings<\/b> (<i data-path-to-node=\"11\" data-index-in-node=\"64\">Ji\u01ceozi<\/i>). This tradition is steeped in medical folklore. Legend has it that the famous physician Zhang Zhongjing once saw poor villagers suffering from frostbitten ears during a particularly harsh winter. He cooked a batch of lamb, peppers, and warming herbs, wrapped them in dough scraps shaped like ears, and fed them to the people. Today, Northerners eat dumplings to \u201cwarm their ears,\u201d believing that skipping this meal might lead to frostbite during the \u201cThree Nine-Day\u201d cold spells.<img decoding=\"async\" class=\"alignright wp-image-10222\" src=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-208x300.jpg\" alt=\"\" width=\"300\" height=\"433\" srcset=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-208x300.jpg 208w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-709x1024.jpg 709w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-768x1109.jpg 768w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-1064x1536.jpg 1064w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-1418x2048.jpg 1418w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-8x12.jpg 8w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice-600x866.jpg 600w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Foods-for-the-Winter-Solstice.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4 data-path-to-node=\"12\">2. Southern China: Tangyuan and Family Unity<\/h4>\n<p data-path-to-node=\"13\">Travel south of the Yangtze River, and you will find families gathering to roll <b data-path-to-node=\"13\" data-index-in-node=\"80\">Tangyuan<\/b>\u2014sweet, glutinous rice balls filled with black sesame or red bean paste. The round shape of the <i data-path-to-node=\"13\" data-index-in-node=\"184\">Tangyuan<\/i> and the bowls they are served in symbolise <i data-path-to-node=\"13\" data-index-in-node=\"236\">Tu\u00e1nyu\u00e1n<\/i> (reunion) and wholeness. In some regions, these treats are even used as sacrificial offerings to ancestors before being enjoyed by the living, reinforcing the bond between generations during the darkest night of the year.<\/p>\n<h4 data-path-to-node=\"14\">3. Mutton Soup and Red Beans<\/h4>\n<p data-path-to-node=\"15\">Beyond the \u201cbig two,\u201d other regional delicacies include the mutton soup of Suzhou and Ningxia, which provides a blast of heat to the internal organs. In some parts of the Jiangnan region, people consume red bean porridge to ward off \u201cevil spirits\u201d and plagues that were traditionally thought to roam during the solstice.<\/p>\n<h2 data-path-to-node=\"17\">The \u201cNine Nine-Day\u201d Countdown<\/h2>\n<p data-path-to-node=\"18\">A unique cultural feature of the <b data-path-to-node=\"18\" data-index-in-node=\"33\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> is the \u201cCounting of the Nines\u201d (<i data-path-to-node=\"18\" data-index-in-node=\"81\">Sh\u00f9ji\u01d4<\/i>). The 81 days following the solstice are divided into nine periods of nine days each. Ancient Chinese folk songs describe the progression of winter through these units:<\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">1st and 2nd Nines:<\/b> It is so cold that people keep their hands in their pockets.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">3rd and 4th Nines:<\/b> One can walk on the ice of the frozen rivers.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\"><b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">7th Nine:<\/b> The rivers begin to thaw and the wild geese return.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,3,0\"><b data-path-to-node=\"19,3,0\" data-index-in-node=\"0\">9th Nine:<\/b> The winter has passed, and \u201cthe cattle are in the fields.\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"20\">This ritualistic counting served as a psychological tool to help people endure the \u201cBitterness of Winter,\u201d reminding them that spring is always a mathematical certainty.<\/p>\n<hr data-path-to-node=\"21\" \/>\n<h2 data-path-to-node=\"22\">TCM and Wellness: Cultivating the \u201cYang\u201d Spark<\/h2>\n<p data-path-to-node=\"23\">In <b data-path-to-node=\"23\" data-index-in-node=\"3\">Traditional Chinese Medicine (TCM)<\/b>, \u044d\u0442\u043e <b data-path-to-node=\"23\" data-index-in-node=\"43\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> is the most critical time for health maintenance. Because the <i data-path-to-node=\"23\" data-index-in-node=\"121\">Yang<\/i> energy is just being reborn\u2014fragile like a flickering candle\u2014it must be protected and nurtured.<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">Avoid Over-Exertion:<\/b> This is not the time for high-intensity interval training or marathon running. TCM advises \u201cclosing and storing\u201d (<i data-path-to-node=\"24,0,0\" data-index-in-node=\"135\">Sh\u014du c\u00e1ng<\/i>). Gentle movement like Tai Chi is preferred to prevent the loss of essence through excessive sweating.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Moxibustion:<\/b> Many practitioners recommend <b data-path-to-node=\"24,1,0\" data-index-in-node=\"42\">Moxibustion<\/b> (burning dried mugwort near the skin) during the solstice. Applying heat to the <i data-path-to-node=\"24,1,0\" data-index-in-node=\"134\">Shenque<\/i> (navel) or <i data-path-to-node=\"24,1,0\" data-index-in-node=\"153\">Zusanli<\/i> points is believed to stimulate the nascent <i data-path-to-node=\"24,1,0\" data-index-in-node=\"205\">Yang<\/i> and boost the immune system for the coming year.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,2,0\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">Dietary Tonics:<\/b> The period following the <b data-path-to-node=\"24,2,0\" data-index-in-node=\"41\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> is considered the \u201cGolden Window\u201d for taking herbal tonics. Ingredients like Goji berries, Ginseng, and Astragalus are often stewed with meats to fortify the body\u2019s \u201coriginal Qi.\u201d<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"25\" \/>\n<h2 data-path-to-node=\"26\">FAQ: Common Questions about the Winter Solstice<\/h2>\n<p>1. Is the Winter Solstice a public holiday in China?<\/p>\n<p>It is not an official public holiday like the Mid-Autumn Festival or Golden Week, meaning schools and offices remain open. However, it is a significant \u201cfolk festival,\u201d and many people leave work early to enjoy a family dinner.<\/p>\n<p>2. Why is the Winter Solstice called \u201cthe Arrival of Winter\u201d when it\u2019s already cold?<\/p>\n<p>In the Chinese system, the solstice represents the peak of winter\u2019s astronomical power. While \u201cMinor Snow\u201d and \u201cMajor Snow\u201d describe the weather, Winter Solstice describes the solar cycle. It marks the start of the most intense cold period, known as the \u201cThree Nine-Day\u201d period.<\/p>\n<p>3. Do people still \u201ccount the nines\u201d today?<\/p>\n<p>While modern heating has made the ritual less about survival, many people still follow the \u201cNine Nine-Day\u201d songs as a way to stay connected to nature and traditional weather forecasting.<\/p>\n<p>4. Can I eat both dumplings and Tangyuan?<\/p>\n<p>Absolutely! In modern, cosmopolitan cities like Shanghai or Beijing, many families embrace both traditions\u2014savoury dumplings for the main course and sweet Tangyuan for dessert.<\/p>\n<h2 data-path-to-node=\"32\">The Cultural Legacy of Dongzhi<\/h2>\n<p data-path-to-node=\"33\">The <b data-path-to-node=\"33\" data-index-in-node=\"4\">\u0417\u0438\u043c\u043d\u0435\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/b> reminds us that life is cyclical. In a world that often demands constant growth and \u201csummer-like\u201d productivity, <i data-path-to-node=\"33\" data-index-in-node=\"132\">D\u00e0xu\u011b<\/i> \u0438 <i data-path-to-node=\"33\" data-index-in-node=\"142\">\u0414\u0443\u043d\u0447\u0436\u0438<\/i> offer a permit to rest. It is a time for <b data-path-to-node=\"33\" data-index-in-node=\"191\">Ancestral Worship<\/b>, for gratitude, and for the quiet joy of a warm meal shared with loved ones while the wind howls outside. Whether you are biting into a steaming dumpling or a sweet rice ball, you are participating in a ritual that has sustained the Chinese spirit for over 2,000 years.<\/p>\n<hr data-path-to-node=\"34\" \/>\n<h3 data-path-to-node=\"35\">References &amp; External Links<\/h3>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/ich.unesco.org\/en\/RL\/twenty-four-solar-terms-knowledge-in-china-of-time-and-practices-developed-through-observation-of-the-sun-s-annual-motion-01189\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQkAI\">UNESCO: The 24 Solar Terms \u2013 Knowledge of Time and Practices<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.chinahighlights.com\/festivals\/winter-solstice.htm\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQkQI\">China Highlights: The Dongzhi Festival<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,2,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.who.int\/health-topics\/traditional-complementary-and-integrative-medicine\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQkgI\">World Health Organization: Traditional Medicine in Modern Healthcare<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,3,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.nationalgeographic.com\/science\/article\/winter-solstice\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQkwI\">National Geographic: The Science of Solstices<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In the grand cycle of the Chinese lunar calendar, no solar term carries as much emotional and philosophical weight as the Winter Solstice. Known in Mandarin as D\u014dngzh\u00ec (\u51ac\u81f3), meaning &#8220;the Arrival of Winter&#8221;, this is the 22nd of the 24 Solar Terms. While many cultures celebrate the shortest day of the year with a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[1769,2417,2119,2413,2415,2409,2410,2416,2408,2411,2404,2414,2388,2412],"class_list":["post-10218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-24-solar-terms","tag-ancestral-worship","tag-chinese-culture","tag-chinese-lunar-calendar","tag-counting-the-nines","tag-dongzhi-festival","tag-dumplings-vs-tangyuan","tag-mutton-soup","tag-solar-longitude","tag-tcm-winter-health","tag-winter-solstice","tag-winter-traditions","tag-winter-wellness","tag-yin-and-yang"],"_links":{"self":[{"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/posts\/10218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/comments?post=10218"}],"version-history":[{"count":2,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/posts\/10218\/revisions"}],"predecessor-version":[{"id":10224,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/posts\/10218\/revisions\/10224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/categories?post=10218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/ru\/wp-json\/wp\/v2\/tags?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}