{"id":10209,"date":"2025-12-05T15:03:52","date_gmt":"2025-12-05T07:03:52","guid":{"rendered":"https:\/\/www.quartzite-stone.com\/?p=10209"},"modified":"2025-12-18T15:04:12","modified_gmt":"2025-12-18T07:04:12","slug":"major-snow-navigating-the-heart-of-winter-through-ancient-chinese-wisdom-2","status":"publish","type":"post","link":"https:\/\/www.quartzite-stone.com\/hi\/major-snow-navigating-the-heart-of-winter-through-ancient-chinese-wisdom\/","title":{"rendered":"\u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u0930\u094d\u092b\u092c\u093e\u0930\u0940: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u0940\u0928\u0940 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0940\u0924\u0915\u093e\u0932\u0940\u0928 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e"},"content":{"rendered":"<p data-path-to-node=\"3\">If you find yourself reaching for a thicker woollen scarf or eyeing a bubbling pot of stew with newfound intensity around the 7th of December, you have likely encountered the atmospheric shift of <b data-path-to-node=\"3\" data-index-in-node=\"196\">Major Snow<\/b>. Known as <i data-path-to-node=\"3\" data-index-in-node=\"217\">D\u00e0xu\u011b<\/i> (\u5927\u96ea) in Mandarin, this is the 21st of the <b data-path-to-node=\"3\" data-index-in-node=\"265\">24 \u0938\u094c\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u090f\u0901<\/b> in the traditional Chinese lunar calendar. While its name might conjure images of a sudden, dramatic blizzard, <b data-path-to-node=\"3\" data-index-in-node=\"391\">Major Snow<\/b> is more about the arrival of deep winter\u2014a period where the mercury drops, the ground hardens, and the world prepares for a season of \u201cstorage\u201d and internal reflection.<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10212 alignright\" src=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-576x1024.jpg\" alt=\"\" width=\"297\" height=\"528\" srcset=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-576x1024.jpg 576w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-169x300.jpg 169w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-768x1365.jpg 768w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-864x1536.jpg 864w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-7x12.jpg 7w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest-600x1067.jpg 600w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/A-timely-snow-promises-a-good-harvest.jpg 1080w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/p>\n<h2 data-path-to-node=\"4\">The Astronomical Precision of the Solar Terms<\/h2>\n<p data-path-to-node=\"5\">To understand <b data-path-to-node=\"5\" data-index-in-node=\"14\">Major Snow<\/b>, one must first appreciate the sophistication of the Chinese calendar. Unlike the Gregorian calendar, which is purely solar, the traditional Chinese system incorporates 24 \u201cnodes\u201d that track the sun\u2019s movement along the ecliptic. <b data-path-to-node=\"5\" data-index-in-node=\"255\">Major Snow<\/b> officially begins when the sun reaches a celestial longitude of <span class=\"math-inline\" data-math=\"255^\\circ\" data-index-in-node=\"330\">$255^\\circ$<\/span>.<\/p>\n<p data-path-to-node=\"6\">In the British climate, this roughly aligns with the damp, chilly start of December when the days reach their shortest span and the \u201cdarker half\u201d of the year truly takes hold. For the ancient Chinese, this wasn\u2019t just a change in weather; it was a shift in the balance of <i data-path-to-node=\"6\" data-index-in-node=\"272\">\u0907\u0928<\/i> \u0914\u0930 <i data-path-to-node=\"6\" data-index-in-node=\"280\">\u092f\u093e\u0902\u0917<\/i>. During this period, <i data-path-to-node=\"6\" data-index-in-node=\"306\">\u0907\u0928<\/i> energy reaches its peak, demanding that humans slow down, conserve their energy, and mirror the dormancy of the natural world.<\/p>\n<h2 data-path-to-node=\"7\">The Agricultural Significance: A Blanket for the Earth<\/h2>\n<p data-path-to-node=\"8\">Historically, the <b data-path-to-node=\"8\" data-index-in-node=\"18\">24 \u0938\u094c\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u090f\u0901<\/b> served as a vital survival manual for farmers. There is an old proverb often cited during this time: \u201cA timely snow promises a good harvest\u201d (<i data-path-to-node=\"8\" data-index-in-node=\"175\">Ru\u00ecxu\u011b zh\u00e0o f\u0113ngni\u00e1n<\/i>). While heavy snow in the city might mean a nightmare for the morning commute, for the agricultural heartlands of China, it is a blessing.<\/p>\n<p data-path-to-node=\"9\">The logic is scientifically sound. First, the snow acts as a thermal insulator. Because snow contains a high volume of trapped air, it functions like a duvet for the soil, maintaining a temperature that prevents the roots of winter wheat from freezing. Secondly, as the snow melts in the early spring, it provides a slow-release irrigation system rich in nitrogen. Finally, the extreme cold associated with <b data-path-to-node=\"9\" data-index-in-node=\"407\">Major Snow<\/b> serves as a natural pesticide, killing off the larvae and eggs of insects buried in the topsoil. Thus, a harsh <b data-path-to-node=\"9\" data-index-in-node=\"529\">Major Snow<\/b> period is often celebrated as a harbinger of a prosperous, pest-free spring.<\/p>\n<h2 data-path-to-node=\"11\">Cultural Traditions: Preserving Meat and Embracing the Ice<\/h2>\n<p data-path-to-node=\"12\">As the landscape transforms, so do the daily habits of millions. The customs of <b data-path-to-node=\"12\" data-index-in-node=\"80\">Major Snow<\/b> are a fascinating blend of practical survival and seasonal joy.<\/p>\n<h4 data-path-to-node=\"13\">1. The Art of the \u201cWinter Forest\u201d<\/h4>\n<p data-path-to-node=\"14\">In South China, particularly in the provinces of Jiangsu and Zhejiang, the arrival of <b data-path-to-node=\"14\" data-index-in-node=\"86\">Major Snow<\/b> is the traditional signal to begin the \u201cwinter cure.\u201d Walk through the streets of old Nanjing or Hangzhou during this time, and you will see balconies and courtyards transformed into what locals call \u201cmeat forests.\u201d<\/p>\n<p data-path-to-node=\"15\">Pork bellies, whole ducks, and coils of wind-dried sausages are marinated in soy sauce, ginger, and star anise, then hung out to cure in the cold, dry wind. The low humidity and consistent chill of the <b data-path-to-node=\"15\" data-index-in-node=\"202\">Major Snow<\/b> period provide the perfect conditions to preserve these meats without them spoiling. By the time the Lunar New Year arrives, these delicacies will be the centrepiece of the reunion dinner.<\/p>\n<h4 data-path-to-node=\"16\">2. The Frozen Playground<\/h4>\n<p data-path-to-node=\"17\">While the south gets busy in the kitchen, Northern China turns its attention to the ice. There is a traditional saying: \u201cMinor Snow freezes the earth, <b data-path-to-node=\"17\" data-index-in-node=\"151\">Major Snow<\/b> freezes the river.\u201d In cities like Beijing and Harbin, the local waterways become thick enough to support human weight.<\/p>\n<p data-path-to-node=\"18\">Ice-skating, ice-bumpering, and traditional sleighing become the primary outdoor activities. This isn\u2019t a modern development; ice sports have been part of the cultural fabric since the Qing Dynasty, when the \u201cIce Diversion\u201d was a formal military exercise. Today, it is a more casual affair, where families brave the biting wind to slide across the frozen Kunming Lake at the Summer Palace.<\/p>\n<h4 data-path-to-node=\"19\">3. Appreciating the Wintersweet<img decoding=\"async\" class=\"alignright wp-image-10213\" src=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-225x300.jpg\" alt=\"\" width=\"420\" height=\"560\" srcset=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-225x300.jpg 225w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-767x1024.jpg 767w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-768x1025.jpg 768w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-9x12.jpg 9w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-600x801.jpg 600w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet.jpg 1080w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/h4>\n<p data-path-to-node=\"20\">Nature is not entirely devoid of colour during this period. The <b data-path-to-node=\"20\" data-index-in-node=\"64\">Wintersweet<\/b> (<i data-path-to-node=\"20\" data-index-in-node=\"77\">Chimonanthus praecox<\/i>), or <i data-path-to-node=\"20\" data-index-in-node=\"103\">Lamei<\/i>, begins to bloom during <b data-path-to-node=\"20\" data-index-in-node=\"133\">Major Snow<\/b>. Unlike the cherry blossoms of spring, the <b data-path-to-node=\"20\" data-index-in-node=\"187\">Wintersweet<\/b> features waxy, pale yellow petals that thrive in sub-zero temperatures. Its fragrance is intoxicatingly sweet and heavy, often the only scent in the crisp winter air. In Chinese literature, the flower is a symbol of resilience and moral integrity\u2014standing tall when all other plants have withered.<\/p>\n<h2 data-path-to-node=\"22\">The Major Snow Diet: Warming from the Inside Out<\/h2>\n<p data-path-to-node=\"23\">In the philosophy of <b data-path-to-node=\"23\" data-index-in-node=\"21\">\u091c\u0948\u0938\u0947 \u0915\u093f<\/b>, the human body is a microcosm of the universe. When the external world is cold, we must bolster our internal \u201cfire.\u201d<\/p>\n<h3 data-path-to-node=\"24\">The King of Winter Foods: Lamb<\/h3>\n<p data-path-to-node=\"25\">Lamb is considered the ultimate \u201cwarming\u201d meat. During <b data-path-to-node=\"25\" data-index-in-node=\"55\">Major Snow<\/b>, lamb hot pot and mutton stew become dietary staples. It is believed to nourish the kidneys and boost blood circulation, helping the body resist the \u201cpathogenic cold.\u201d In many households, lamb is stewed with white radishes. The radish, known as \u201cpoor man\u2019s ginseng,\u201d is \u201ccool\u201d in nature and helps balance the \u201cheat\u201d of the lamb, ensuring that one\u2019s internal energy remains harmonious.<\/p>\n<h3 data-path-to-node=\"26\">Porridges and Black Foods<\/h3>\n<p data-path-to-node=\"27\">TCM dictates that winter is the season of the Kidneys, and the colour associated with the kidneys is black. Therefore, eating black-coloured foods during <b data-path-to-node=\"27\" data-index-in-node=\"154\">Major Snow<\/b> is highly recommended. Black beans, black sesame, black rice, and wood ear mushrooms are frequently consumed to fortify the body\u2019s essence (<i data-path-to-node=\"27\" data-index-in-node=\"305\">Jing<\/i>). A warm bowl of \u201cEight Treasure Porridge\u201d (<i data-path-to-node=\"27\" data-index-in-node=\"354\">Laba Zhou<\/i>) is a common breakfast choice, providing slow-release energy to combat the winter fatigue.<\/p>\n<h2 data-path-to-node=\"29\">Wellness and Rituals: The TCM Guide to Deep Winter<\/h2>\n<p data-path-to-node=\"30\">Staying healthy during <b data-path-to-node=\"30\" data-index-in-node=\"23\">Major Snow<\/b> requires more than just a heavy coat; it requires a lifestyle adjustment.<\/p>\n<ul data-path-to-node=\"31\">\n<li>\n<p data-path-to-node=\"31,0,0\"><b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">Protect the Three Points:<\/b> TCM practitioners emphasize protecting the \u201cThree Points\u201d of the body: the head, the back, and the feet. The back is the location of the <i data-path-to-node=\"31,0,0\" data-index-in-node=\"163\">Du<\/i> meridian, the \u201csea of Yang.\u201d If the back gets cold, the body\u2019s entire immune system is compromised.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,1,0\"><b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">\u201c\u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947\u201d \u0915\u0940 \u091c\u094d\u091e\u093e\u0928:<\/b> The <i data-path-to-node=\"31,1,0\" data-index-in-node=\"34\">\u0939\u0941\u0906\u0902\u0917\u0921\u0940 \u0928\u0947\u0907\u091c\u093f\u0902\u0917<\/i> (\u0926 \u092f\u0947\u0932\u094b \u0907\u092e\u094d\u092a\u0940\u0930\u0947\u091f\u0930\u094d\u0938 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928) \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u090f\u0915 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u0947\u0935\u0932 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0938\u0942\u0930\u094d\u092f \u0909\u0917 \u091c\u093e\u090f\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 <b data-path-to-node=\"31,1,0\" data-index-in-node=\"214\">\u092f\u093e\u0902\u0917 \u090a\u0930\u094d\u091c\u093e<\/b>. \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u0906\u0927\u0941\u0928\u093f\u0915, \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, <b data-path-to-node=\"31,1,0\" data-index-in-node=\"264\">Major Snow<\/b> \u092f\u0939 \u090f\u0915 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0939\u092e\u0947\u0936\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u092d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f; \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u093e\u0902\u0924 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f \u0939\u0948\u0964.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"31,2,0\"><b data-path-to-node=\"31,2,0\" data-index-in-node=\"0\">\u0936\u093e\u092e \u0915\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0921\u0942\u092c:<\/b> \u091a\u0940\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093f\u092f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 <i data-path-to-node=\"31,2,0\" data-index-in-node=\"78\">\u092a\u093e\u0913 \u091c\u093f\u092f\u093e\u0913<\/i> (\u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0921\u0942\u092c)\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u0942\u092c\u0928\u093e (\u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u0926\u0930\u0915 \u092f\u093e \u092e\u0941\u0917\u0935\u0930\u094d\u091f \u0938\u0947 \u0938\u0902\u092a\u0943\u0915\u094d\u0924) \u0916\u0942\u0928 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0924\u093f-\u092a\u0930\u093f\u0936\u094d\u0930\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0926\u0942\u0930 \u0914\u0930 \u0905\u0902\u0924\u093f\u092e \u0905\u0902\u0917\u094b\u0902 \u0924\u0915 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 <b data-path-to-node=\"31,2,0\" data-index-in-node=\"381\">Major Snow<\/b>.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"32\" \/>\n<h2 data-path-to-node=\"33\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQ)<\/h2>\n<p>1. \u0915\u094d\u092f\u093e \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0938\u093e\u0932 \u0915\u093e \u0938\u092c\u0938\u0947 \u0920\u0902\u0921\u093e \u0938\u092e\u092f \u0939\u0948?<img decoding=\"async\" class=\"alignright wp-image-10214\" src=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-200x300.jpg\" alt=\"\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-200x300.jpg 200w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-683x1024.jpg 683w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-768x1152.jpg 768w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-1024x1536.jpg 1024w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-8x12.jpg 8w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-600x900.jpg 600w, https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u0964 \u091c\u092c\u0915\u093f \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u201c\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0924\u201d \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u094c\u0930 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948: \u091c\u093f\u092f\u093e\u0913\u0939\u093e\u0928 (\u092e\u093e\u0907\u0928\u0930 \u0915\u094b\u0932\u094d\u0921) \u0914\u0930 \u0926\u093e\u0939\u093e\u0928 (\u092e\u0947\u091c\u0930 \u0915\u094b\u0932\u094d\u0921) \u091c\u0928\u0935\u0930\u0940 \u092e\u0947\u0902\u0964.<\/p>\n<p>2. \u0932\u094b\u0917 \u0907\u0938 \u0938\u092e\u092f \u0915\u094d\u092f\u094b\u0902 \u0938\u0902\u0924\u0930\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<p>\u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902, \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092b\u0938\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u094c\u0938\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, TCM \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u0907\u091f\u094d\u0930\u0938 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u201c\u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u201d \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0939\u0940\u091f\u093f\u0902\u0917 \u0914\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0942\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n<p>3. \u0915\u094d\u092f\u093e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0939\u0930 \u0938\u093e\u0932 \u0907\u0938 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u0917\u093f\u0930\u0924\u0940 \u0939\u0948?<\/p>\n<p>\u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0936\u092c\u094d\u0926 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u094c\u0938\u092e\u0940 \u0918\u091f\u0928\u093e \u0915\u0947 \u092c\u091c\u093e\u092f \u090f\u0915 \u092e\u094c\u0938\u092e\u0940 \u0930\u0941\u091d\u093e\u0928 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0924\u094d\u0924\u0930\u0940 \u091a\u0940\u0928 \u092e\u0947\u0902, \u092c\u0930\u094d\u092b \u092c\u0939\u0941\u0924 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u0915\u094d\u0937\u093f\u0923 \u092e\u0947\u0902, \u092f\u0939 \u0936\u092c\u094d\u0926 \u0915\u0947\u0935\u0932 \u0920\u0902\u0921\u0940 \u092c\u093e\u0930\u093f\u0936 \u0914\u0930 \u0913\u0938 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u094b \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n<p>4. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093e\u0908 \u091a\u0940 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/p>\n<p>\u0939\u093e\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964 TCM \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0938\u0940\u0928\u093e \u201c\u092a\u094b\u0930\u094d\u0938 \u0915\u094b \u0916\u094b\u0932\u0924\u093e \u0939\u0948\u201d \u0914\u0930 \u0920\u0902\u0921\u0947 Qi \u0915\u094b \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u0908 \u091a\u0940 \u092f\u093e Qi Gong \u091c\u0948\u0938\u0947 \u0915\u094b\u092e\u0932, \u0927\u094d\u092f\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0902\u0964.<\/p>\n<p>5. \u0907\u0938 \u0905\u0935\u0927\u093f \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u0905\u0930\u094d\u0925 \u0915\u094d\u092f\u093e \u0939\u0948?<\/p>\n<p>\u092f\u0939 \u201c\u0938\u094d\u091f\u094b\u0930\u0947\u091c\u201d \u0914\u0930 \u201c\u0938\u0902\u091a\u092f\u201d \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u0947 \u0905\u092a\u0928\u0940 \u091c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0917\u094d\u0930\u0939 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0907\u0938 \u0938\u092e\u092f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0927\u094d\u092f\u092f\u0928, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0935\u0938\u0902\u0924 \u0915\u0947 \u0928\u0935\u0940\u0928\u0940\u0915\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964.<\/p>\n<hr data-path-to-node=\"39\" \/>\n<h3 data-path-to-node=\"40\">\u0938\u0902\u0926\u0930\u094d\u092d \u0914\u0930 \u0906\u0917\u0947 \u092a\u0922\u093c\u0928\u0947<\/h3>\n<ul data-path-to-node=\"41\">\n<li>\n<p data-path-to-node=\"41,0,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/ich.unesco.org\/en\/RL\/twenty-four-solar-terms-knowledge-in-china-of-time-and-practices-developed-through-observation-of-the-sun-s-annual-motion-01189\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQ1gE\">\u092f\u0942\u0928\u0947\u0938\u094d\u0915\u094b: 24 \u0938\u094c\u0930 \u0905\u0935\u0927\u093f\u092f\u093e\u0901 \u2013 \u0938\u092e\u092f \u0915\u093e \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,1,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.chinadaily.com.cn\/a\/202112\/07\/WS61ae928ca310cdd39bc79ab9.html\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQ1wE\">\u091a\u093e\u0907\u0928\u093e \u0921\u0947\u0932\u0940: \u092e\u0947\u091c\u0930 \u0938\u094d\u0928\u094b \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0940\u0924\u093f-\u0930\u093f\u0935\u093e\u091c<\/a><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"41,2,0\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.who.int\/health-topics\/traditional-complementary-and-integrative-medicine\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjd_o7CtsaRAxUAAAAAHQAAAAAQ2AE\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928: \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u091a\u0915\u094d\u0930<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>If you find yourself reaching for a thicker woollen scarf or eyeing a bubbling pot of stew with newfound intensity around the 7th of December, you have likely encountered the atmospheric shift of Major Snow. Known as D\u00e0xu\u011b (\u5927\u96ea) in Mandarin, this is the 21st of the 24 Solar Terms in the traditional Chinese lunar [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[1769,2372,2403,2400,2401,2407,2405,2399,2408,2402,2398,2404,2388,2406],"class_list":["post-10209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-24-solar-terms","tag-chinese-customs","tag-chinese-food-culture","tag-chinese-winter","tag-daxue","tag-ice-skating-china","tag-lamb-stew","tag-major-snow","tag-solar-longitude","tag-tcm-winter-tips","tag-traditional-chinese-calendar","tag-winter-solstice","tag-winter-wellness","tag-wintersweet"],"_links":{"self":[{"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/posts\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":3,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/posts\/10209\/revisions"}],"predecessor-version":[{"id":10216,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/posts\/10209\/revisions\/10216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/media\/10211"}],"wp:attachment":[{"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/categories?post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quartzite-stone.com\/hi\/wp-json\/wp\/v2\/tags?post=10209"}],"curies":[{"name":"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}