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\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u060c \u064a\u064f\u0637\u0647\u0649 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0645\u0639 \u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0628\u064a\u0636. \u0648\u0627\u0644\u0641\u062c\u0644\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640\u201c\u062c\u0646\u0633\u0646\u063a \u0627\u0644\u0641\u0642\u0631\u0627\u0621\u201d\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u201c\u0627\u0644\u0628\u0627\u0631\u062f\u0629\u201d \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u00ab\u062d\u0631\u0627\u0631\u0629\u00bb \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u062a\u0646\u0627\u063a\u0645\u0629.<\/p>\n \u064a\u0634\u064a\u0631 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0623\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0643\u0644\u0649 \u0647\u0648 \u0627\u0644\u0623\u0633\u0648\u062f. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0643\u0628\u064a\u0631<\/b> \u060c \u062d\u064a\u062b \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0641\u0637\u0631 \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0648\u0647\u0631 \u0627\u0644\u062c\u0633\u0645 (\u062c\u064a\u0646\u063a<\/i>). \u0648\u064a\u0639\u062a\u0628\u0631 \u0648\u0639\u0627\u0621 \u062f\u0627\u0641\u0626 \u0645\u0646 \u201c\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0643\u0646\u0648\u0632\u201d (\u0644\u0627\u0628\u0627 \u062a\u0634\u0648<\/i>) \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0641\u0637\u0648\u0631\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u0639\u0628 \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0643\u0628\u064a\u0631<\/b> \u064a\u062a\u0637\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0639\u0637\u0641 \u062b\u0642\u064a\u0644\u061b \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u062f\u064a\u0644\u064b\u0627 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062b\u0644\u0627\u062b:<\/b> \u064a\u0624\u0643\u062f \u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u201c\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062b\u0644\u0627\u062b\u201d \u0641\u064a \u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0641\u0627\u0644\u0638\u0647\u0631 \u0647\u0648 \u0645\u0648\u0642\u0639 \u062f\u0648<\/i> \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u201c\u0628\u062d\u0631 \u0627\u0644\u064a\u0627\u0646\u063a\u201d. \u0641\u0625\u0630\u0627 \u0628\u0631\u062f \u0627\u0644\u0638\u0647\u0631\u060c \u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<\/li>\n \u062d\u0643\u0645\u0629 \u201c\u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627\u201d:<\/b> \u0627\u0644 Huangdi Neijing<\/i> (The Yellow Emperor\u2019s Classic of Medicine) advises that in winter, one should go to sleep early and wake up only after the sun has risen. This preserves the body\u2019s Yang energy<\/b>. In our modern, high-intensity world, \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0643\u0628\u064a\u0631<\/b> serves as a reminder that productivity doesn\u2019t always have to be frantic; there is value in the quiet conservation of strength.<\/p>\n<\/li>\n The Evening Foot Soak:<\/b> One of the most beloved winter rituals in China is the Pao Jiao<\/i> (foot soak). Before bed, soaking the feet in hot water (sometimes infused with ginger or mugwort) helps draw the blood flow away from an overworked brain and down to the extremities. This not only keeps the feet warm but is said to improve sleep quality significantly during the long nights of \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0643\u0628\u064a\u0631<\/b>.<\/p>\n<\/li>\n<\/ul>\n 1. Is Major Snow the coldest period of the year? Not quite. While Major Snow marks a significant drop in temperature, the \u201cdead of winter\u201d is usually reserved for the two following solar terms: Xiaohan (Minor Cold) and Dahan (Major Cold) in January.<\/p>\n 2. Why do people eat oranges during this time?<\/p>\n In many regions, Major Snow coincides with the harvest of citrus fruits. Beyond being seasonal, TCM suggests that citrus can help \u201cmoisten\u201d the lungs, which often become dry due to indoor heating and the lack of humidity in the winter air.<\/p>\n 3. Does it actually snow every year during this term?<\/p>\n The term Major Snow describes a seasonal trend rather than a specific weather event. In Northern China, snow is very likely, but in the South, the term simply indicates a period of cold rain and frost.<\/p>\n 4. Can I practice Tai Chi during Major Snow?<\/p>\n Yes, but with caution. TCM suggests avoiding heavy sweating in the winter, as sweating \u201copens the pores\u201d and allows cold Qi to enter. Gentle, meditative exercises like Tai Chi or Qi Gong are perfect for the Major Snow period.<\/p>\n 5. What is the symbolic meaning of this period?<\/p>\n It represents \u201cstorage\u201d and \u201caccumulation.\u201d Just as plants store energy in their roots, humans are encouraged to use this time for study, meditation, and preparing for the renewal of spring.<\/p>\n \u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0627\u0644\u0640 24 - \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a<\/a><\/p>\n<\/li>\n China Daily: Traditional Customs of Major Snow<\/a><\/p>\n<\/li>\n\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629: \u0628\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0623\u0631\u0636<\/h2>\n
\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629: \u062d\u0641\u0638 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062c\u0644\u064a\u062f<\/h2>\n
1. \u0641\u0646 \u201c\u063a\u0627\u0628\u0629 \u0627\u0644\u0634\u062a\u0627\u0621\u201d<\/h4>\n
2. \u0627\u0644\u0645\u0644\u0639\u0628 \u0627\u0644\u0645\u062a\u062c\u0645\u062f<\/h4>\n
3. \u062a\u0642\u062f\u064a\u0631 \u0632\u0647\u0631\u0629 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0639\u0637\u0631\u0629
![\"\"](\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Appreciating-the-Wintersweet-225x300.jpg\")
<\/h4>\n\u062d\u0645\u064a\u0629 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0643\u0628\u064a\u0631: \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c<\/h2>\n
\u0645\u0644\u0643 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0634\u062a\u0627\u0621: \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646<\/h3>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3>\n
\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0642\u0648\u0633: \u062f\u0644\u064a\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642<\/h2>\n
\n
\nFrequently Asked Questions (FAQ)<\/h2>\n
![\"\"](\"https:\/\/www.quartzite-stone.com\/wp-content\/uploads\/2025\/12\/Heavy-Snow-200x300.jpg\")
<\/p>\n
\nReferences & Further Reading<\/h3>\n
\n